𝐋𝐘𝐒:)

There is a self-love crisis in all over the world. We aren’t at peace with ourselves, we don’t fully know ourselves, and as a result we don’t feel comfortable or safe

Sometimes this lack of self-love reflects our psychological underpinnings, but often it’s a reaction to stuff fully out of our control. And when people don’t fully know or understand themselves, they lash out, punishing either themselves or the outside world for something they can’t fully explain or describe.

Let’s be real about something. Life is easier when you don’t care so much. Life doesn’t hurt quite so bad if you just don’t care what happens to you or the people around you. If you’re scared about how you’re going to feed your kids, it’s easier to watch them go hungry if you harden your heart and shut off the flow of love between you and them. If you’re failing out of school and can see no future for yourself, it’s easier to get through the day if you tell yourself, F**k it. I don’t care.

Learning to let yourself care, to accept the pain that comes with seeing the people you love suffer, and to be OK with suffering yourself, is the first—maybe the biggest—lesson we all have to learn in life...

Learning to let yourself care, to accept the pain that comes with seeing the people you love suffer, and to be OK with suffering yourself, is the first—maybe the biggest—lesson we all have to learn in life. Distilled down to its essence, this impulse to love is self-love.

Everything we do at the Holistic Life Foundation starts with self-love. No matter if we’re working with teachers, kids, or adults in a corporate setting, the first task is to guide people toward a place where they can feel that acceptance of themselves.

This isn’t easy for adults. It’s even harder with kids. When we sit in a circle and tell a group of eight- or nine- year-olds, “Be kind to yourself. Have patience with yourself,” we might as well be telling them to fly to the moon. Normally, we hold off on using the term self-love because…well, they’re kids. Telling them to love themselves is going to equal some confused looks and some giggles.

But you? The Adult in the Room? There’s no excuse. So our challenge to you is simple: You got to figure some stuff out, make peace with that unkind voice deep in your head—let go of the anger, or the fear, or the resentment—and learn to love yourself.